Today's Stats

Although I've been running for close to 3 weeks now I am going to consider this coming week as the first week of training. This week I will start hill climbs, tempo runs, as well as Saturday long runs. I will also do 3 days a week of cross training which will most likely be walking. When Hunter can sit up on his own, I'll add a trailer to my bike and we will ride a few days a week. For now I'm pretty happy with our program.

Category	Walking
Location	Balboa
Event
Tags
Distance	4.27mi
Duration	1h 7m 23s
Start	9:31:30 AM PDT Mon, 19 Jul 10 show
Last Update	10:38:53 AM PDT Mon, 19 Jul 10 show
Performance
Max	6.20mph show
Max .25mi	Personal Best4.12mph / 3m 37s show
Max .5mi	Personal Best4.03mph / 7m 25s show
Max 1mi	Personal Best3.99mph / 15m 0s show
Max 3mi	Personal Best3.90mph / 46m 3s show
Max 1min	Personal Best4.37mph / 117.2m show
Max 5min	Personal Best4.08mph / 548.1m show
Max 10min	Personal Best4.00mph / 0.66mi show
Max 20min	Personal Best3.96mph / 1.32mi show
Max 30min	Personal Best3.94mph / 1.97mi show
Max 1hr	Personal Best3.84mph / 3.84mi show
Ave Speed	3.80mph
Calories	313