Training

So Adam got me the coolest program for my phone. It uses GPS to track my run. I can use it to track pace, calories, time, and distance and I don't need any extra fancy gadget. It made me push myself a little bit extra. I'm going to try to pick up my pace by 2 seconds each run. Shouldn't be too hard since I'm slow as molasses at this point. You can see my stats below. I'm hoping this will all help in my new marathon training adventure.

Category	Running
Location	Balboa
Event
Tags
Distance	4.45mi
Duration	1h 5m 8s
Start	8:03:47 AM PDT Sun, 18 Jul 10 show
Last Update	9:08:56 AM PDT Sun, 18 Jul 10 show
Performance
Max	7.77mph show
Max .25mi	Personal Best4.69mph / 3m 11s show
Max .5mi	Personal Best4.59mph / 6m 31s show
Max 1mi	Personal Best4.50mph / 13m 18s show
Max 3mi	Personal Best4.35mph / 41m 19s show
Max 1min	Personal Best4.88mph / 130.9m show
Max 5min	Personal Best4.59mph / 616.1m show
Max 10min	Personal Best4.53mph / 0.75mi show
Max 20min	Personal Best4.42mph / 1.47mi show
Max 30min	Personal Best4.38mph / 2.19mi show
Max 1hr	Personal Best4.18mph / 4.18mi show
Ave Speed	4.10mph
Calories	398