The only thing that's ever helped me lose weight has been food journalling. So For this 21 days, I'm going to photograph everything I put in my mouth. It will especially help me make better choices because I'd feel pretty gross showing you a day full of french fries and cake.
So here goes day 1
Egg white omelet with soy cheese and prosciutto and a slice of sprouted wheat toast for breakfast
Fage pomegranate cherry Greek yogurt for morning snack time
Baby greens with pecans, blueberries, goat cheese and balsamic for lunch
Pretzel slims and mustard for afternoon snack
Pre dinner brewski
Meatloaf burger things (yummy) corn and green beans for dinner. I gave Little Man some tater tots just to make sure he ate something but he was totally focused on his meat and corn.
Not pictured was 2 small pickles, 1 small bite mint ice cream, and a handful of Peanut Butter Puffins. I feel ok about what I ate except for the beer but that's not a daily occurrence, it's a holiday. I did eat kind of a lot, but I was pretty active today.